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The Science Behind Creative Hobbies

Creative hobbies aren’t just fun, they’re also good for you! We all know the importance of creative hobbies for kids. We enroll them in different classes to help inspire and cultivate creative hobbies....

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What Do You Do Every Day?

“It’s not what you are underneath. It’s what you do that defines you.” –From Batman Have you ever stopped to think –really think, about who you are? Sure, you probably have a number of titles, job...

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The Science Behind Keeping a Journal

  “I never travel without my diary. One should always have something sensational to read on the train.”–Oscar Wilde Journaling, believe it or not –has been around for ages. In fact, the art of...

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A Great Daily Habit to Grow As a Professional

Thinking up ten ideas every day is a great mental exercise –with some amazing, and surprising benefits. Have you ever sat down and willed yourself to have a good idea? Good ideas take practice and...

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Are You Scheduling Too Many Tasks Each Day?

“Doing nothing is better than being busy doing nothing.” –Lao Tzu Do you find yourself overscheduled, stressed, and in a panic over how you are going to accomplish everything on you schedule? If so,...

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5 Ideas for Quick Working Vacations

It may not be as glamorous as you’d expect, but a working vacation can work! For many, a working vacation might sound like a wonderful idea. Getting away from it all, working on your laptop from the...

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How to Get More Sleep Each Week

Sleep is important –but most of us aren’t getting enough. The average adult needs between 7.5 and 8 hours of sleep –every night. Yet forty percent of Americans get less than seven hours a night! The...

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What to Do If You Start Falling Out of Love With Your Job

Over time, it’s all too easy to forget what it is that you loved about your job in the first place. We all remember the first day at our job. For most of us, it was an exciting time –filled with wonder...

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Why You Should Schedule Some ‘Me Time’

It’s important to be able to take “time out” for ourselves. Sadly enough, making time for ourselves is often accompanied by a lot of guilt. The long list of things that should be done, or the time that...

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7 Reasons You Should Say No to Multitasking

Multitasking isn’t always as glamorous as it’s made out to be. Many of us view multitasking as a good thing –a badge of honor, a sign that someone’s super busy –and productive. But it’s important to...

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It’s Okay to Say No

It’s okay to be busy, but not so busy that you’re forced to sacrifice things that are important to you. “When you are saying ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” –Paulo...

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7 Ways to Wake up Motivated

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar Motivation can be a funny thing. While some days you wake up –fully...

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